Posts Tagged 'weekend'

playing catch (up)

WOW so much has happened since the last post!  

The teacher in me has missed making organizational lists, so that’s what we’ll be doing today.

1. Friday

  • hot yoga
  • yolo’s frozen yogurt with my friend Amy
  • hung out with my mom and a few friends
  • Lauren’s rehearsal dinner (Lauren is Daniel’s oldest niece – she was 11 when we started dating!  I can’t believe she’s old enough to get married now)
  • chilling with Daniel outside until almost midnight – most of our conversation was about how excited we are to go to Mexico this week!
Cancunchristmas2011

2. Saturday

  • farmers market!!! – I picked up a pint of fresh blueberries (for only five bucks – I was ecstatic!), a quart of fresh blackberries, one pound of mahi mahi, and some crabcakes
  • catching up on my google reader
  • working in the yarden – weeding, picking, tying, hoeing, sweating, etc – we stayed out there for a good three hours in the heat, but our fresh veggies are so worth it!
  • Lauren’s wedding & reception
Laurencollage

3. Sunday

  • long run (actually longEST run of my entire life) – 6.4 miles – I know that’s not a big deal for some of you, but this felt like a major breakthrough for me!
  • church
  • goodwill (to drop off donations)
  • cleaned out a closet and my workout room (it had a bunch of stuff that was here when we moved in that didn’t belong to us – let’s just say that we are no longer storing other people’s stuff 🙂 )
  • tumbling/stunt cheer practice with my awesome team (I somehow got roped into going up again – it was fun!)
  • helped Daniel pick up a new-to-us fridge for our garage for all our overflowing produce (I’m not sure how just the two of us need a second refrigerator, but I’m just going to say it’s because we buy/grow a ton of fresh produce)
  • family time!!!  I haven’t seen my cousin Jennifer in a very long time, and I got to see her, meet her husband, and meet her precious nephew
  • make salt and vinegar zucchini chips (recipe soon)
Famcollage

Needless to say, the weekend was jam-packed with a balance of hard work, fun, and family.  This time next week….you know where we’ll be

much love,

nat

so tell me…

how was YOUR weekend?

do you have an empty or full fridge right now?

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whirlwind weekend and the return of hot yoga

Happy Tuesday, friends!  I hope that you enjoyed your weekend and your Monday!

Looking back, our weekend was fun but a total whirlwind.

Friday night, my cousin and I went out for our girls’ night and had a blast.  We started with a delicious dinner at Coyote Blues, then went to hear some live music.  It was so nice to get to spend some quality time together and get caught up on everything.  Side note: during our talks throughout the night, I once again realized that I can relate any situation in life to an episode of Friends.  I seriously wish they would do a reunion.  We got home later than normal, and I opted to let my body sleep instead of pushing through a run early Saturday morning.  I was so thankful that I chose not to run, because by the third song in Zumba that morning my left knee was giving me fits.  After Zumba I elevated and iced my knee for a bit, and it definitely helped.

I can’t really remember what all we did on Saturday during the day, but I know that at some point we went and checked the yarden (I renamed it yarden instead of garden since it takes up the whole yard!).  We picked squash, zucchini and onions; and we will have cucumbers, tomatoes, and peppers soon!  We are going to be having squash and zucchini at every meal I do believe.  That’s not a bad thing in our opinion!  Saturday night, Daniel grilled some hamburgers (we buy fresh beef from a local farmer) and roasted the veggies that we picked.  I topped my burger with caramelized onions and a quick sriracha mayo that I mixed together.  It was a perfect summer meal (if only we had our tomatoes ready!).  We watched Madagascar while eating dinner.  I told D that we had to watch it so I could get all geared up to see the third one!

Saturday night is when things started to get all crazy.  I think I’ve mentioned before that both Daniel and I love to cook, and that he is extremely crazy-talented when it comes to grilling and smoking meats.  Our church asked us if we would be willing to prepare the meat for our church picnic that was held last night. Of course we jumped on the opportunity, and Saturday night we got everything ready to start cooking.  We went to bed about 11 and got up a short two hours later to fire the grill. 

Burnbarrel

the burn barrel

Even though we had hardly any sleep, neither of us felt tired and we had a blast hanging out for 8 extra hours.  I told Daniel we should get up in the middle of the night more often just to hang out and have silly conversations.  We took turns asking each other questions like “If you could only have five foods for one month, what would they be?” and “Which five places do you want to visit the most?”  In case you were wondering, my answer to the first question was sweet potatoes, sushi, zucchini or asparagus, honeycrisp apples, and dark chocolate.  I had a hard time choosing between dark chocolate and nut butters.  Daniel’s answer was steak, zucchini or squash, bananas, seafood, and biscuits and gravy.  

Back to the cooking – we smoked twenty Boston butts (that’s a TON of meat, in case you didn’t know).  Since we were sitting out by the grill, we decided to go ahead and make a double batch of homemade bbq sauce as well.  The sauce takes about four hours to cook, so we took turns stirring the gigantic sauce pot throughout the night.  I can’t share the recipe with you because it’s a family secret, but man, it is good!  I was a little heavy-handed with the cayenne pepper, and it had a nice kick to it and left that slight burn in the back of your throat.  Perfection.

Meat

the meat before going on the grill

Meatclose

this picture makes me drool

Deerpoppers

Daniel’s famous deer poppers made a special appearance (these are one of my favorite foods in the entire world)

I decided to go run around 5:45, but it was starting to rain.  Instead of taking the loop I had mapped out, I opted to run up and down our street so I didn’t get caught in a storm or something.  After running 3.25 miles with the rain pelting into my eyeballs, I jogged back to the house.  For not having any sleep, I was proud that I ran at all.  I’ll go back my usual long runs this coming weekend.  After all, that half marathon is now less than three months away!  I think we may need to start a countdown!

We took the meat off the grill later in the afternoon, and oh my gosh y’all, it was absolutely perfect.  You could tell that it was incredibly juicy and was falling off the bone.  We took it to the picnic at the park down the street, and everyone went crazy for it.  It was a fun way to get to actively participate with our church, and we were able to meet several people we didn’t know by talking about the food and cooking.  After the picnic, Daniel and I went home and crashed.  I was trying to read, and I think I fell asleep like 16 times.  I kept doing the head bob thing.  Finally around 8:30, we called it quits and headed to bed.  It was a good thing we went to bed so early, because I had a lot planned for Monday!

After training my client, I met one of my friend’s at Gold’s Gym for Bikram yoga.  Bikram, also known as hot yoga, is a practice that is set in a very warm studio.  I think the temperatures in the room stay around 100 or 105 degrees (see picture of burn barrel above and you’ll get the idea of the temperature).  When I tell people this, they all freak out and say they couldn’t do it, and I try to remind them that it’s not a high impact cardio class in that warm of a room.  It’s similar to lying by the pool in the summer heat – it is hot, but you don’t really focus on that.  We went through 75 minutes of twisting, turning, stretching, bending, and holding.  It’s been over a year since my last hot yoga class, and I could really feel how tight some of my muscles were.  It was a great class, and I felt like a sweaty noodle by the time we finished.  I’m going back on Friday, and I hope to go twice a week throughout the remainder of the summer.

Hotyoga

The rest of Monday was typical – I taught cardio dance, abs, then Zumba.  Tuesday will be filled with training, running, cheer practice, and teaching SHRED.  I think I may also have to spend some time reading – any good book suggestions for the summer?

I hope y’all have a FABULOUS day!  Much love!

So tell me…

If you could only eat five foods for a month, what would you choose?

Have you ever taken a hot yoga class?  What did you think?  Would you like to take one if you haven’t?

Recent eats and my first “long” run

Happy Memorial Day!  I hope that you are enjoying a long weekend filled with fun and lots of good food!  Before we get to my first “long” run, I want to share some delicious eats that I’ve recently enjoyed.  First, some fresh crabcakes with roasted squash and zucchini and a baked sweet potato.  This is a very typical meal for us during the week – either chicken, fish, or some type of seafood paired with roasted veggies.  Daniel and I will usually split a sweet potato with a meal like this (even though I could easily put away a whole one on my own).

Crabcakedinner

Then there’s this little beauty.  I like to call this one the banana coconut cake protein smoothie.  You could easily adjust the ingredients to suit your taste, but trust me, it’s good as is!

Bananacoconutsmoothie

 

Banana Coconut Cake Protein Smoothie

*This recipe yields about 24 ounces, so I poured 8 ounces into a small mason jar and saved it for the next day. 

1 scoop vanilla whey protein powder (I use Optimum Nutrition Performance Whey Vanille Shake)

1 frozen banana

pinch xanthan gum (this makes it so thick and creamy)

cinnamon 

1/2 tsp vanilla extract (I use Mexican vanilla)

1/2 tsp coconut extract

1/4 cup low fat unsweetened finely shredded coconut (optional)

2-3 handfuls fresh spinach

1/4 cup low fat cottage cheese (it may have been closer to 1/2 cup, I wasn’t using measuring cups)

1 cup unsweetened almond coconut milk

3-4 ice cubes


Blend all ingredients and enjoy!  This baby was perfect after a hot and sweaty workout!


Now, onto that run I’ve been talking about.  As I’ve said before, I am brand spankin’ new to the world of running.  Last week, I ran about two miles on Tuesday and again on Thursday.  Saturday morning, I got up at 6 to get ready for my first “long” run in my half marathon training program.  I fixed a light breakfast consisting of half a toasted sandwich thin topped with one teaspoon of peanut butter and a little homemade strawberry jam.  I pulled on my shorts and a loose tank and headed out the door about 6:35.  After a 5 minute warmup, I took off on my run.  (I had already mapped out my run on Friday so that I would know my exact mileage.)  I left my street and ran to my parents’ neighborhood and went down every single street then finished up by running to my cousin’s driveway (gotta love living close to so much family!!!).  Man, I didn’t realize how many hills there were in my parents’ subdivision!  I felt like I was constantly running up a low grade incline.  Towards the end of the run, I had about a third of a mile that I got to run downhill.  It was glorious, but then I remembered that the very final piece of my run was one third of a mile up a fairly steep hill.  After jumping over a snake (I ran back to make sure he wasn’t dead – he wasn’t), I was feeling so tired for that last uphill climb.  The thoughts of “man, this is not going to be fun” and “I wish I was finished already” were creeping into my mind, but then something amazing happened.  “Smells Like Teen Spirit” by Nirvana starting blasting into my ears, and it was the perfect motivation to finish my run strong.  I ran my 4 miles in exactly 40 minutes, so I was happy.  I would like to get faster at some point, but I know that will come with training.  

Even though it was pretty early, I knew my cousin would be up with her kiddos, so I walked up her driveway and she met me at the door.  She was kind enough to let me have a large glass of water AND chocolate milk, and then she even gave me a ride home.  She is too sweet.  When I arrived home, I ate the other half of my sandwich thin and then did about ten minutes of deep stretching and used my special foam roller, aka my rolling pin.  Even though it was a little painful at the time, it paid off because my legs were not sore at all the next day. 

This picture has nothing to do with this post, but it was taken this weekend at my friend Amy’s wedding reception.  It’s my new favorite picture, so I wanted to share it with you. 🙂

I’m off to fix some food for our pool party and cookout with family today!  Even though we are all enjoying the holiday weekend, I hope that everyone takes the time to remember and appreciate all those that served our country in the past, those that gave their lives for our freedom, and those that are currently serving.  

Americanflag


So tell me…

What are some of your best eats lately?

Do you have the day off today?  How are you celebrating?

Where did the weekend go?!

I cannot believe it’s already Monday!  I feel like it should just now be Friday.  Not that I’m complaining about Monday already being here, because this is the last full week of school. 🙂

This weekend was kind of a blur due to lack of sleep and odd hours of work.  Let’s just take it one piece at a time.

Friday

Friday night Daniel went on a motorcycle ride with one of our friends that recently got a bike.  My dad was in town, so I headed over to my parents house to hang out for a couple of hours.  I knew I had an early morning, so I made myself go to bed before eleven.

Saturday

Boy, this day started EARLY.  My alarm clock went off at 3:30 a.m., and I hit the snooze a couple times before finally rolling out of bed to get ready.  I was doing a Zumba class at the fairgrounds for Relay for Life.  The class started at 5, and when I pulled into the parking lot at 4:30, it started to rain.  Did I mention the class was outside??? Luckily, there was a HUGE stage that I got to dance on, and my loyal zumba ladies (seriously, they are so amazing to get up that early on a Saturday to come support me/get a free workout  – I love them!) had enough room to stand under a small awning.  Not that many people participated, although I have no idea why.  I mean, who doesn’t want to shake your booty at 5 a.m. in the rain after walking all night long????  Even though only a small handful danced along, we did draw a little group of spectators.

Daniel had to go into work on Saturday morning, so I drove home around 6:15 to see him before he left.  I had plans of being productive before going to teach another Zumba class at ten…..yeah.  That didn’t happen.  After Daniel left, I sat down in the chair to check some emails, and it was all over.  I dozed on and off until around 8, and then checked emails and caught up on blogs until 9 when I had to get ready to leave.  The second class was fun, and my energy was back after the first song.  That afternoon, Daniel and I both lounged around and took naps, and then the real fun happened.  We cleaned out the guest bedroom and took down a bedroom suit that my cousin was coming to pick up.  I’m telling you, we are some crazy people over here!  We did end up getting out for dinner at a local Mexican place.  Oh, when my cousin came over, she brought her adorable Morkie puppy, Maple, who is only nine weeks old.  Check out how cute she is!!!!!!!

you better believe I airbrushed out the circles under my eyes!

Sunday

MOTHERS DAY!  My parents joined us at church, and then we took my mom out for sushi (and some presents, of course).  The sushi was amazing, and I definitely ate too much.  This was followed by the typical Sunday routine, groceries, food prep, some laziness, etc.  I went back over to my parents to spend more time with them before my dad leaves town for work again, and my mom had made this beautiful strawberry pie.

sorry for the phone pic

Don’t worry, that wasn’t my slice.  Mine was about 9/10 the size of this slice haha.

I hope that you enjoyed your weekend and that your Monday is off to a great start!  Happy belated Mothers Day to all of you moms out there – you are truly heroes, and I respect and admire you!

So tell me…

What was the best part of your weekend?

Did you celebrate Mothers Day?

The run that DID actually happen

After my fastest run ever on Thursday, I decided Friday morning that I would hit up the gym after school and actually do the run.

Confession: Even though I teach 3 or 4 classes each week at this gym, I’ve only worked out there twice.  I actually prefer to do my workouts at home or at the performance training center where I also teach.

To make sure that I didn’t bail on my workout plans, I wore my sports bra to school that day (it was tshirt day – don’t judge me).  As soon as school was out, I helped out at a quick cheer practice (we have clinics and tryouts this week!) and then headed over to the gym.  I did six rounds of a 60 second sprint followed by a 3 minute jog for a total of 24 minutes.  With my short cooldown, it was about 2.5 miles.  I have to admit – I was quite proud of myself.  Two years ago, if you had asked me to complete this sprint interval workout, I MAY have been able to make it through the first two rounds.  Maybe.  My legs are much stronger now, and my cardio endurance has improved tremendously (thank you, Zumba!).  I am going to TRY to make the Friday after school run a weekly thing.  We’ll see. 🙂

 

(source)

Saturday was one of my favorite Saturdays ever.  It was basically unplanned, but it ended up being filled with many productive activities.  I worked out with my client, walked at the park, ran some errands, cooked lunch, built my own suspension trainers (knock-off TRX), did a quick suspension workout to test out the straps, hit some golf balls, then Daniel and I watched a movie, cooked dinner, and watched another movie.  I was feeling sleepy around 11:45, but then we started watching Moneyball (which neither of us had ever seen), and I actually stayed awake until it was over.  We both really enjoyed the movie!

(source)

On Sunday, we drove to Daniel’s dad’s church (he’s a pastor) to surprise him.  It was his 25th anniversary preaching at the church, and he was incredibly surprised to see six of his seven children come in (one was out of town) with their families.  It was a very special Sunday for Daniel’s parents, and I’m extremely thankful that we were able to be there to share it with them.

(I didn’t get any pictures yesterday, but this is one from the family reunion in 2010 – this is just Daniel’s parents, his siblings and most of their spouses – BIG family!)

We rounded out our weekend by spending a couple of hours cooking and prepping for the week.  It was a relief to get home tonight (at 8:45) and know that dinner was already made and my lunch is ready to go for tomorrow!

I hope that y’all had a great weekend and a fantastic Monday!

So tell me…
What did you do over the weekend?

Raspberry Vanilla Oatmeal

One of my favorite things about Saturdays is the fact that I can take my sweet time to make a delicious breakfast that satisfies whatever it is that I’m craving.  I usually try to sleep in until at least 7:30 or 8 on Saturdays, but today I got up around 6:45.  Daniel had to take a HAZMAT exam for the fire department this morning, so I wanted to get up early enough to cook him a filling breakfast.  If you miss even one question or step on this exam, you fail, so I knew he was probably a little stressed.  Figuring that serving him breakfast would be a little act of encouragement, I whipped up two scrambled eggs with laughing cow cheese and a biscuit with homemade strawberry jam.  As the eggs were cooking, I finished off the crumbs from my bag of Love Grown raisin almond crunch granola.

*As I was typing that, Daniel called and said he passed!!!  YAY!!!!

After he left for the test, I popped a cinnamon roll coffee k-cup into the Keurig and mixed it with a little Truvia and almond coconut milk.  That was enjoyed while catching up on blog reading and emails, but my stomach soon started to let me know it was used to a filling breakfast, and that the coffee and granola crumbs were NOT cutting it.

I walked into the pantry and stared, and stared, and stared.  Nothing was jumping out at me, so I grabbed the one item that never fails to satisfy me – OATS, of course!  Today seemed like a good day to add cinnamon raisin peanut butter and some banana, but then once I had the oats cooking up in unsweetened vanilla almond milk, I decided that I was in the mood for something with lighter flavors.  The pb and banana were put away, and the vanilla Sun Warrior protein powder and fresh raspberries were invited to join the oatmeal party. Best. Decision. Ever.

Into the mason jar mix went:

1/2 cup old fashioned oats

1 cup unsweetened vanilla almond milk

1/2 cup water

1/2 scoop vanilla Sun Warrior

1/2 tsp Mexican vanilla

pinch of salt

dash of cinnamon

1 tbsp chia seeds (mixed with 3 tbsp water, stirred frequently until gel forms) – added about 5 minutes before oats finished completely

1/4 cup (I think) fresh raspberries – mashed with a fork with a tiny amount of maple syrup – mixed in after cooking

 

You better believe I ate every single bite!

See – I told you. Every single bite!

I’m finally going to get ready and enjoy the rest of the day!  The new gym where I’m teaching is having the grand opening this afternoon, but other than that, it’s just me, Daniel, and abundant sunshine! 🙂

What’s your favorite Saturday breakfast?

 

It’s my friday!

Yes, you read that correctly. And it gets better…I’m not going back to work until Tuesday! It just started to sink in when I turned my 4:45 alarm to “off”.

I don’t really have any plans other than some quality sleep, hitting up the farmers market to restock on seafood (they bring it in straight from florida), and maybe catching a movie with my madre.

Food:
I’ve had the same thing for breakfast every day this week (which rarely happens). 2 slices of udi’s gf wheat bread, toasted, then topped with tj’s goats milk creamy cheese and smoked salmon. I add a little cracked pepper before inhaling enjoying on my way out the door.

Dinner tonight was an old favorite. Omelet made from 2 eggs, topped with spinach, fresh basil, mozzarella, turkey, salt and pepper. Before eating I spooned some homemade strawberry jam on top. Yum.

Update:

I really miss having a laptop! It takes me forever to post on my phone…hence the lack of posts lately. I’m hoping to make my purchase tomorrow, and I can’t wait to show y’all the new computer!

I hope you had a wonderful vday yesterday and that you got to tell the special people in your life how much they mean! I got D the most hilarious card…I’ll post a pic of it this weekend.

Have a FANTASTIC night!


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