Marvelous Monday

A good number of my friends suffer from the Monday blues.  I try to always be extremely positive about Mondays, but sometimes those Monday blues creep in. 

sleepy bear

Typically during the week, I have zero trouble falling asleep.  I typically fall asleep mid-sentence telling Daniel how “I don’t feel sleepy at all and I just…zzzzzz…”  He gets a kick out of how easily and quickly I can be out of it.

Sunday nights are a totally different story.  Since Sunday is my rest day, I’m rarely tired when it comes time for me to hit the hay.  Even though I know I have to be up incredibly early the next morning, I just can’t get to sleep as easily.  Last night, I fell into a restless tossing and turning fit sometime before midnight.  I woke up sometime around 1:15 a.m. and lay there, and lay there, and lay there some more.  At 2 I decided I would read, which usually makes me sleepy at night.  Not last night.  Knowing that my alarm was going off in less than two hours, I forced my eyes shut at 3:30.  Needless to say, when I woke up I didn’t feel rested at all, and the last thing I wanted to do was crawl out from my warm cozy bed to the cold hardwood floor and get ready to workout. 

BUT we all know how much better a workout makes things, so I got up and got ready for Martha to join me for our Monday training session.  It started out a little slow since I was having trouble making my limbs function properly, but we ended up sweating and getting in a good resistance workout.

After hanging out with my awesome students all day, I felt like I hit a wall around 3:30.  I had to teach cardio dance at 4:30, so I opted to walk for a bit to get my blood flowing and slightly elevate my heart rate.  I may have also had a small piece of dark chocolate, which always helps! 😉

dark choc

(source)

Both my cardio dance and abs classes were full tonight, so my energy levels were definitely up!  After class, I had about 1.5-2 hours to kill before Zumba at another gym…let’s just Marshall’s was involved and I have an adorable new jacket to wear tomorrow.  I also went by The Vitamin Shoppe and picked up some stuff I’ve been out of for awhile.  My amazing Zumba friends packed the house tonight and we had a sweaty, fun, and energizing workout! 

I can tell it’s not the weekend anymore since my eyelids are getting extremely heavy as I write this!  Some people use calendars and watches to keep up with the date and time…I use the weight of my eyelids.  🙂

Enough words, it’s time for bed!  I’m leading faculty devotions in the morning, so say a prayer for me, okay?  Thanks!

I hope you had a marvelous Monday and that we all have restful sleep tonight!

 

Do you fall to sleep easily or does it take you forever?  What do you do when you can’t sleep???

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4 Responses to “Marvelous Monday”


  1. 1 Michelle January 31, 2012 at 8:54 am

    Wow; way to push yourself through the day! Sounds like you got a lot accomplished.

    Falling asleep usually isn’t an issue for me, but STAYING asleep is. Usually during the week I have so many things on my mind that I will wake up randomly at odd hours of the night thinking about whatever is stressing me out. It is awful and I hate it, but I’m trying my hardest to let some of the stress go 🙂

  2. 3 Kristen @ notsodomesticated January 31, 2012 at 7:32 pm

    I’ve been having some issues sleeping just recently, because I’m stressed/anxious about selling our home. I don’t really have any good strategies to help, though, because I’m typically a pretty good sleeper! Hopefully things will get back to normal soon.


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